CBD and wellness – Page 3 of 10

Can cannabis change the way we feel and understand the people around us? Researcher Alberto Sainz explains his current research into cannabis and the theory of mind.

In February 2025, a well-known Spanish news outlet published a story on the risks of cannabis use in the development of bipolar disorder. In this article, we explore the scientific evidence on the effects of THC and CBD on bipolar disorder, highlighting risks, benefits and areas that remain uncertain.

Find out how CBD and cannabis affect obesity, and their impact on appetite, metabolism and body weight.

Find out how CBD modulates glutamate and enhances the action of GABA to maintain mental balance and protect brain health.

What science says about the effectiveness of cannabis for the treatment of movement disorders such as tics, dystonia, stereotypy, tremors and more.

How does CBD affect creativity and concentration? Many artists have used this plant to boost their creativity, so let's look at what science says about it.

One of the keys to CBD's effectiveness in reducing stress naturally lies in its effects on serotonin, a neurotransmitter in our brain that is essential for regulating mood and plays a crucial role in our ability to cope with stress.

Melatonin acts as an internal clock, regulating our body's sleep cycle. This supplement has proven to be an effective natural sleep aid. In this post, we look at its benefits.

Sleeping well is one of the pillars of wellbeing, so here are some simple habits to improve the quality of our rest.