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CBD and wellness

How does CBD affect our mood?

Masha Burelo, PhD•September 25, 2023

Last updated: October 30, 2026

CBDMood & mental wellness
How does CBD affect our mood?

CBD oil has gained popularity as a natural solution for improving our mental and emotional wellbeing. In this article, we explain how CBD affects the different neurotransmitters and its possible implications for mood and behaviour.

The endocannabinoid system and neurotransmitters

What are neurotransmitters?

Neurotransmitters are the chemical messengers of our nervous system, and are found both in the brain (or central nervous system) and throughout our body (forming part of the peripheral nervous system).

Therefore, neurotransmitters are the messengers that allow the different parts of our brain to communicate, and they also connect our brain with the other parts of our body. Not only do they influence our emotions and “mental” wellbeing, but neurotransmitters also play a decisive role in illnesses and their symptoms in a psychosomatic way.

Main neurotransmitters and their functions

The most important neurotransmitters in our body are serotonin, dopamine, glutamate and gamma-aminobutyric acid (GABA), which, when they act on the brain, can regulate mood, sleep, appetite and cognition.

Effects of CBD on serotonin, dopamine, glutamate and GABA

CBD or cannabidiol is a non-psychoactive derivative of the cannabis plant that has captured the attention of researchers and health enthusiasts around the world because of its potential to influence our nervous system.

The endocannabinoid system is widely distributed throughout the nervous system and directly affects neurotransmitters. Both endocannabinoids (cannabinoids produced by our body) and the cannabinoids found in the cannabis plant, such as CBD, modulate the availability of neurotransmitters, which is why they affect our mental and physical wellbeing.

How does CBD affect serotonin?

Serotonin, also called the feel-good neurotransmitter or the “happiness hormone”, plays a key role in mood, emotional wellbeing and sleep regulation.

CBD binds to serotonin receptors (5-HT1a receptors), contributing to the sense of wellbeing and the antidepressant effect of CBD (3).

CBD for depression

CBD and depression: current research

By binding to 5-HT1A receptors, it stimulates a serotonin-like response in the brain. Although CBD binds moderately to serotonin receptors (2), some studies suggest that CBD may have an impact similar to that of antidepressant medicines (selective serotonin reuptake inhibitors, SSRIs), a common class of antidepressants used in post-traumatic stress disorder (4).

How does CBD affect dopamine?

Dopamine is associated with pleasure, reward and motivation. The influence of CBD on dopamine is less direct compared to serotonin.

CBD does not increase dopamine levels, but it does influence how your brain responds to the dopamine you already have.

CBD regulates how this neurotransmitter is transmitted, absorbed and transported in the brain (5, 6).

Taken together, these effects of CBD on dopamine and serotonin may offer support for affective or emotional and cognitive problems, such as depression and schizophrenia (6).

How does CBD affect glutamate?

Glutamate acts like an on switch in your brain: it controls excitation and is involved in learning and reasoning processes. It is the main excitatory neurotransmitter in the brain, and CBD regulates its transmission.

CBD helps regulate the way glutamate activates your neurons.

CBD has the ability to bind to TRPV1 vanilloid receptors and thereby regulate excitatory glutamate transmission (7).

How does CBD affect GABA?

GABA is an inhibitory neurotransmitter, which reduces neuronal excitability. The opposite (or complementary) effect of glutamate!

CBD can increase the efficiency and release of GABA in certain parts of the brain, which is related to the relaxing effects of CBD.

CBD can increase GABA transmission in some parts of the brain (8), which could be linked to the calming effects of CBD, reflected in a benefit for conditions such as anxiety and insomnia.

Glutamate and GABA form a fundamental inhibition–stimulation circuit in the brain. Therefore, the influence of CBD on these neurotransmitters could work as an antipsychotic and help people with autism (9, 10).

CBD oil for anxiety

CBD and GABA: a natural synergy of relaxation and wellbeing

How does CBD affect neurotransmitters?

Mechanism of action

Although the endocannabinoid system affects neurotransmitters, CBD does not necessarily influence neurotransmitters through the classic receptors of the endocannabinoid system (CB1 and CB2).

CBD has several mechanisms by which it can influence neurotransmitter levels and the way they exert their effects. It does so through its effects on the cannabinoid receptors and on other parts of the cells, such as voltage-dependent anion channels and other G protein-coupled receptors. These elements control the amount of calcium inside cells, which in turn triggers the release of neurotransmitters. Calcium is a key player in neurotransmission: when calcium enters neurons, the neurotransmitters stored in vesicles inside the neurons are released.

An important fact to keep in mind is that this occurs not only in the brain, but also in neurons throughout the body, such as our peripheral nerves.

Thus, by influencing “discrete” cellular targets spread throughout our body, CBD can influence neurotransmitters and affect our wellbeing, sleep regulation, stress management and a multitude of physical and mental conditions for which the benefits of CBD are being studied (1).

Potential mental health benefits of CBD

Due to CBD's interaction with neurotransmitters, it is possible to consider its potential mental health benefits.

CBD's modulation of serotonin, dopamine, glutamate and GABA levels could provide relief for a variety of conditions, from depression and anxiety to insomnia and even certain neurodegenerative diseases.

CBD oil is not addictive

Using CBD for anxiety

How to take CBD for neurotransmitter regulation

CBD could offer a natural alternative to help relieve the symptoms of conditions such as anxiety, depression and stress. However, it is very important to consult a specialist doctor before using CBD when there is a neurotransmitter imbalance, as the illnesses or symptoms resulting from this kind of imbalance vary in severity and in the way they affect mental health.

CBD dose

On the other hand, there is no set CBD dose for modulating neurotransmitter activity. It has generally been suggested to start with a low dose and increase it gradually until you find an effective dose for each person.

CBD oil is not addictive

What is the optimal CBD dose?

Precautions before using CBD

In moderate and severe conditions where there is treatment with psychotropic medication, extreme caution should be exercised, as CBD may interact with other medicines, including some antidepressants and antipsychotics.

* More information: Interactions between CBD and medicines

In conclusion…

The effects of CBD on neurotransmitters give us a better understanding of the effects of cannabis and CBD on feelings of calm, wellbeing and relaxation. They are also promising for a variety of mental health applications, from mood regulation to reducing anxiety, relieving pain or improving sleep. While research continues, the findings so far are encouraging and suggest that CBD oil and other CBD products could play a valuable role in our sense of wellbeing.

Note: This is an informative post, based on ongoing research, and it cannot and does not intend to diagnose, prevent or cure any disease or symptom. Its content may complement, but never replace, the diagnosis or treatment of any disease or symptom. Cannactiva products are not medicines and are intended for external use. Consult your doctor before using CBD.

References
  1. Ibeas Bih, C., Chen, T., Nunn, A. V., Bazelot, M., Dallas, M., & Whalley, B. J. (2015). Molecular Targets of Cannabidiol in Neurological Disorders. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 12(4), 699–730. https://doi.org/10.1007/s13311-015-0377-3
  2. Russo, E. B., Burnett, A., Hall, B., & Parker, K. K. (2005). Agonistic properties of cannabidiol at 5-HT1a receptors. Neurochemical research, 30(8), 1037–1043. https://doi.org/10.1007/s11064-005-6978-1
  3. Resstel, L. B., Tavares, R. F., Lisboa, S. F., Joca, S. R., Corrêa, F. M., & Guimarães, F. S. (2009). 5-HT1A receptors are involved in the cannabidiol-induced attenuation of behavioural and cardiovascular responses to acute restraint stress in rats. British journal of pharmacology, 156(1), 181–188. https://doi.org/10.1111/j.1476-5381.2008.00046.x
  4. Montoya, Z. T., Uhernik, A. L., & Smith, J. P. (2020). Comparison of cannabidiol to citalopram in targeting fear memory in female mice. Journal of cannabis research, 2(1), 48. https://doi.org/10.1186/s42238-020-00055-9
  5. Pandolfo, P., Silveirinha, V., dos Santos-Rodrigues, A., Venance, L., Ledent, C., Takahashi, R. N., Cunha, R. A., & Köfalvi, A. (2011). Cannabinoids inhibit the synaptic uptake of adenosine and dopamine in the rat and mouse striatum. European journal of pharmacology, 655(1-3), 38–45. https://doi.org/10.1016/j.ejphar.2011.01.013
  6. Renard, J., Norris, C., Rushlow, W., & Laviolette, S. R. (2017). Neuronal and molecular effects of cannabidiol on the mesolimbic dopamine system: Implications for novel schizophrenia treatments. Neuroscience and biobehavioral reviews, 75, 157–165. https://doi.org/10.1016/j.neubiorev.2017.02.006
  7. Musella, A., De Chiara, V., Rossi, S., Prosperetti, C., Bernardi, G., Maccarrone, M., & Centonze, D. (2009). TRPV1 channels facilitate glutamate transmission in the striatum. Molecular and cellular neurosciences, 40(1), 89–97. https://doi.org/10.1016/j.mcn.2008.09.001
  8. Kaplan, J. S., Stella, N., Catterall, W. A., & Westenbroek, R. E. (2017). Cannabidiol attenuates seizures and social deficits in a mouse model of Dravet syndrome. Proceedings of the National Academy of Sciences of the United States of America, 114(42), 11229–11234. https://doi.org/10.1073/pnas.1711351114
  9. O'Neill, A., Annibale, L., Blest-Hopley, G., Wilson, R., Giampietro, V., & Bhattacharyya, S. (2021). Cannabidiol modulation of hippocampal glutamate in early psychosis. Journal of psychopharmacology (Oxford, England), 35(7), 814–822. https://doi.org/10.1177/02698811211001107
  10. Pretzsch, C. M., Freyberg, J., Voinescu, B., Lythgoe, D., Horder, J., Mendez, M. A., Wichers, R., Ajram, L., Ivin, G., Heasman, M., Edden, R. A. E., Williams, S., Murphy, D. G. M., Daly, E., & McAlonan, G. M. (2019). Effects of cannabidiol on brain excitation and inhibition systems; a randomised placebo-controlled single dose trial during magnetic resonance spectroscopy in adults with and without autism spectrum disorder. Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology, 44(8), 1398–1405. https://doi.org/10.1038/s41386-019-0333-8
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