“Plantas que nos ayudan” book — Rosa Porcel
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“El milagro de mindfulness” book — Thich Nhat Hanh
CHF 21.90(Single option)
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“El milagro de mindfulness”, by Thich Nhat Hanh, is the great classic of mindfulness, an essential introduction to practising meditation in everyday life.
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Half a century after it was first published, it is still one of the best-loved books by Zen master Thich Nhat Hanh and an essential guide to learning mindfulness. The master reminds us that the true miracle is to walk on the earth.
Features
- Author: Thich Nhat Hanh
- Subject: Mindfulness, meditation, Zen Buddhism
- Pages: 184
- Publisher: NEKO Books
- Language: Spanish
- ISBN: 9788410427457
What it’s about
Through practical exercises and everyday stories, Nhat Hanh shows that we can always return to what is essential. Every action of the day – washing the dishes, answering the phone, peeling an orange – becomes an opportunity to stop, breathe and deepen our awareness of ourselves.
Who it’s for
For those who want to get started with mindfulness, and for those who already practise and want to return to the benchmark classic on mindful awareness.
Experience the miracle of being fully present in every moment of your life.
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LIBRO EL MILAGRO DE MINDFULNESSFrom CHF 21.90 each