Right now, hemp protein powder is all the rage, and for good reason: it's high in protein, healthy fats, fibre and minerals. But did you know there are two types of hemp protein powder? One is green, and the other is off-white.
Green hemp protein is made from whole hemp seeds, while the off-white one is made from hulled seeds. So which is better? Below, we show you the differences between them and recommend the best option.
Differences between pure, white hemp protein powder and green hemp protein powder
If you're used to the cheap hemp protein powder sold in almost every sports shop, you'll be surprised when you open the tub of Cannactiva hemp protein, because it's off-white. Don't worry, it's nothing chemical, quite the opposite! Our pure hemp protein is a natural product (its only ingredient is hemp seeds), of superior quality, and it has a lot to offer you.
Get to know pure hemp protein
Pure hemp protein is an almond-coloured powder with a nutty flavour. It's made by grinding hulled hemp seeds, and it keeps as much of hemp's nutritional properties as possible.
On the other hand, green hemp protein is another type of protein supplement that's also made from hemp seeds, but whole ones, with their fibrous shell, which results in a product of lower nutritional quality.
Pure and green hemp protein compared
- Better flavour. Pure hemp protein has a neutral, pleasant flavour of walnuts and hazelnuts that goes perfectly with all kinds of smoothies and recipes. Green hemp protein, on the other hand, has an intense grassy flavour, even slightly bitter, which can ruin more than one recipe.
- Higher omega-3, protein, magnesium, iron and zinc content. Because it contains less fibre, pure protein is a product of greater nutritional value.
- Fibre content. Both types of plant protein are rich in fibre. Pure, white hemp protein contains 15% fibre. In green hemp protein, by contrast, this content often exceeds 25%. Because it contains more fibre, it has a lower proportion of essential nutrients.
- Better solubility: pure hemp protein dissolves very well in liquids. Stir well and see how easily it blends into any smoothie or mix, with no lumps.
Which type of hemp protein is best?
The main nutritional difference between green and white hemp protein is their protein content:
- Pure hemp protein always has a protein content above 50%.
- Green hemp protein powder, by contrast, has less protein, with a protein percentage of around 35%. Although it varies, it's always below 50% of the product.
Pure hemp protein, the best for athletes
Pure hemp protein is widely used in bodybuilding and strength training. For these customers, protein content is the main concern when buying a supplement of this kind. Although both types of hemp protein are sold as sports supplements, the difference in nutritional value and protein content is considerable. This means that, in terms of properties, pure hemp protein offers athletes many more benefits than the green one.
As it's much richer in protein, pure hemp protein also has a higher content of amino acids, which are essential for building muscle. If you'd like to find out more about the benefits of hemp protein, we recommend you take a look at the product page for Cannactiva Hemp Protein, where they're covered in depth.
Which type of hemp protein is best?
From a nutritional point of view, pure hemp protein is far more interesting, because it contains more protein, omega-3, magnesium, calcium and other nutrients, as it has a higher proportion of the seed's embryo and endosperm. From a culinary point of view, pure hemp protein also comes out on top, because it has a very pleasant, almost neutral flavour and dissolves well. It's easy and convenient to add to any kind of mix or recipe without forming lumps.
Green hemp protein, on the other hand, has much more fibre and a lower proportion of nutrients (omega-3, protein, calcium and magnesium), as well as a strong flavour reminiscent of grass.
At Cannactiva we're passionate about hemp and about bringing you the best-quality hemp products. That's why we only work with pure hemp protein, made from hulled, certified organic hemp seeds.
Frequently asked questions (FAQ)
What is hemp protein and what types are there?
Hemp protein is a natural protein supplement made directly by grinding hemp seeds. It's a complete food with good-quality protein, particularly rich in arginine, and it has excellent digestibility, equal to that of cow's milk. That said, there are two types of hemp protein: pure, which is almond-coloured and of superior quality; and green, which is cheaper and has a worse flavour and properties.
What is pure hemp protein?
Pure hemp protein is a source of nutrients widely used as a protein supplement for athletes. It looks like an almond-coloured powder and has a very pleasant nutty flavour. Its only ingredient is hulled hemp seeds, which provide vitamins, minerals and amino acids for a healthy life.
How do you take pure hemp protein?
Get the ideal nutritional boost with pure hemp protein. This almond-coloured powder is packed with nutrients and has a nutty flavour that makes it an ideal addition to any sports shake or healthy snack. You can also add it to bread dough, cakes or muffins to boost their nutritional value. With all its nutritional properties intact, you'll be giving your body an unbeatable treat!
What is green hemp protein?
It's a low-quality type of hemp protein, because it's made from whole seeds (with their shells), which results in a green, fibrous powder that's hard to dissolve and has a lower protein content. At Cannactiva we want to bring you only the best of hemp, which is why we only sell pure hemp protein.
Where can you buy pure hemp protein?
At Cannactiva, the online CBD and hemp products shop, you'll find pure hemp protein, as well as all kinds of high-quality cannabis-derived products.
How much pure hemp protein should you take?
Two heaped tablespoons (32g) of pure hemp protein provide 20 grams of protein for building muscle. Half a serving, one tablespoon, provides 10g. It's the perfect protein supplement for enjoying restorative and nutritional benefits. Make the most of your post-workout protein supplement routine with Cannactiva pure hemp protein! Every body is unique, so protein needs vary from person to person. For example, an 80kg athlete may need more than 80 grams a day to build strength, but with two Cannactiva hemp protein shakes they can be 50% closer to that goal.
How many pure hemp protein shakes do I need a day?
Every body is unique, so protein needs vary from person to person. For example, an 80kg athlete may need more than 80 grams a day to build strength, but with two Cannactiva hemp protein shakes you can be 50% closer to that goal.
