Ready to get creative with breakfast? The hemp recipe we're suggesting this time is a delicious mango and avocado smoothie bowl, two fruits that are very rich in vitamins and minerals, to which we've added hemp oil and hemp seeds so you can enjoy the omega-3, protein, vitamins and minerals provided by that superfood, hemp.
Mango and avocado smoothie bowl recipe with hemp
What is a smoothie bowl?
A smoothie bowl is a variation on a smoothie that is served in a bowl and eaten with a spoon, instead of being drunk through a straw. It's made with natural ingredients such as fruit, vegetables, plant-based milk or yoghurt. It's often thickened with avocado, banana, ice, oats or chia seeds to give it a texture closer to ice cream.
Smoothie bowl: the art of smoothies with toppings
If you're on social media, you probably know smoothies for the art of presenting them photogenically. Once the smoothie bowl has been made, it's usually decorated with a variety of ingredients such as chopped fresh fruit, walnuts, hemp seeds, desiccated coconut or granola, among thousands of other possibilities. So, as well as being delicious and healthy, the smoothie bowl is a creative, colourful and enjoyable way to have a nutritious meal. Smoothie bowls are like ice cream for your health: you can customise them however you like.
It's usually eaten for breakfast, but it's also ideal as a post-workout smoothie, or even as a healthy breakfast or afternoon snack. Enjoy green power in all its glory!
Nutrition notes
This mango and avocado smoothie bowl is an excellent way to fill up on energy. Not only because it's easy to digest, but also because it's simple yet fun to make, letting us take our mind off things while we look after ourselves creatively. The art of cooking nourishes you too!
In particular, the mango and avocado smoothie bowl is the star of green smoothies, because it combines two fruits with a very creamy texture that are also very nutritious.
On the one hand, mango is very rich in beta-carotene, the yellow and orange pigment that gives it powerful antioxidant properties. These compounds help look after the skin and the digestive mucous membranes, and are linked to good cardiovascular health, as they also protect veins and arteries from oxidative damage. On the other hand, avocado is a fruit very rich in folic acid and healthy fats, which is why it's one of the fruits that does the most to look after our heart. The toppings round off the smoothie's properties. Adding hemp oil brings plenty of omega-3 fats and chlorophyll to the recipe. You can have the smoothie as a post-workout drink to replenish your energy, or as a breakfast or afternoon snack full of flavour and nutrients.
Remember that in Cannactiva's online hemp food shop you'll find all kinds of hemp delicacies: from hemp oil to pure protein, snacks and hemp seeds.
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Frequently asked questions
How do you make smoothie bowls?
Smoothie bowls are generally made with fruit, plant-based milk or yoghurt, and topped with seeds and some extra fruit. But you can come up with your own smoothie, using your favourite ingredients. Let your imagination run wild!
How many calories are in a smoothie bowl?
The number of calories in a smoothie bowl varies depending on the ingredients used and the portion size. A typical smoothie bowl can have around 300–500 calories (kcal), but some recipes can contain up to 700–800 calories or more, especially if they include high-calorie ingredients such as omega-3-rich hemp oil or nut butter. It's also worth bearing in mind that smoothie bowls can be a complete, balanced meal, as they can contain protein, carbohydrates, fibre and healthy fats. However, if you have one as a snack or dessert and need to lose weight, or if you have diabetes, it's a good idea to keep an eye on the portion size or adjust the rest of your diet to account for this nutritional intake.
What are the benefits of mango?
Mango is a delicious tropical fruit with a very sweet flavour and a pleasant texture. Native to South Asia, mango is a nutritious fruit that offers a number of health benefits. Some of its properties include: High in vitamins C and A (in the form of beta-carotene), as well as potassium and fibre. Powerful antioxidant: Mango is an excellent source of antioxidants, which help fight free radicals in the body and reduce the risk of chronic diseases. It contains enzymes that aid digestion. Promotes eye health: Mango is a good source of vitamin A, which is essential for eye health.
