Book “Hacia la atención con la respiración” — Buddhadasa Bhikkhu

Buy “Hacia la atención con la respiración” online — Cannactiva

Thai teacher Buddhadasa Bhikkhu explains one of the most universal practices of Buddhist meditation: mindfulness with breathing (anapanasati). In direct, simple language, he guides the reader to calm and clear the mind.

Features

• Author: Buddhadasa Bhikkhu
• Subject: Buddhist meditation, anapanasati, mindfulness
• Binding: Paperback edition
• Language: Spanish
• ISBN: 9791399108200

What it’s about

The book brings together teachings on the meditation method based on attention to the in-breath and the out-breath, as set out by the Buddha in the Anapanasati Sutta. It offers practical instructions for freeing yourself from stress and worry by sitting still and paying attention to the breath.

Who it’s for

For meditation practitioners of any tradition and for beginners looking for a clear, practical manual to start meditating through the breath.

Calm your mind and move forward on your inner path with the practice of attention to the breath.