Mango Avocado Hemp Smoothie Bowl

Ready to get creative with breakfast? The recipe with hemp that we propose on this occasion is as follows is a delicious mango and avocado smoothie bowlWe have added hemp oil and hemp seeds to enjoy the omega 3, proteins and vitamins and minerals provided by this superfood that is hemp.

Mango and Avocado Smoothie Bowl Recipe with hemp

What is a smoothie bowl?

A smoothie bowl is a variation of a smoothie that is served in a bowl, and eaten with a spoon, rather than drinking it through a straw. It is made with natural ingredients such as fruits, vegetables, vegetable drink or yogurt. It is often thickened with avocado, banana, ice, oatmeal or chia seeds to create a more ice cream-like texture.

Smoothie Bowl: the art of smoothies with toppings

If you have social media, you probably know smoothies for the art of presenting them in a photogenic way. Once the smoothie bowl has been prepared, it is usually garnished with a variety of ingredients such as chopped fresh fruit, nuts, hemp seeds, shredded coconut or granola, among thousands of other possibilities. So, besides being delicious and healthy, the smoothie bowl is a creative, colorful and pleasant way to enjoy a nutritious meal. Smoothie bowls are like ice cream for your health: you can customize them however you want.

It is usually taken as breakfast, but it is also ideal as a post-sports shake, or even as a healthy breakfast or snack. Enjoy green power in all its splendor!

Avocado and mango smoothie bowl. Recipe with hemp oil.
Avocado and mango smoothie bowl. Recipe with hemp oil.

Ingredients for mango avocado smoothie bowl

  • One ripe mango
  • One avocado
  • Cannactiva green hemp oil, rich in chlorophyll
  • vegetable milk to taste (we use coconut milk)
  • 1 scoop of Cannactiva pure hemp protein

For toppings:

How to prepare a mango and avocado smoothie bowl

  • Whisk the avocado with the mango and a dash of Cannactiva Green Hemp Oil, rich in chlorophyll and omega 3.
  • Add the desired amount of vegetable milk, little by little, until you get the texture you want for your smoothie.
  • Add the pure hemp protein, and mix again.
  • Pour the shake into a bowl and add the toppings on top in a decorative way, as in the photo. You can change the raspberries, macadamias and the rest of the toppings to design your own smoothie bowl, imagination at its best!

Nutritional commentary

This mango and avocado smoothie bowl is an excellent option to fill up on energy. Not only because it is easy to digest, but also because its preparation is simple but entertaining, allowing us to distract the mind while taking care of ourselves in a creative way. Cooking-art also nourishes you!

In particular, the mango and avocado smoothie bowl is the star of green smoothies, or green smoothies, because it combines two fruits with a very creamy texture, which are also very nutritious.

On the one hand, mangoes are very rich in beta-carotene, the yellow and orange pigments that give them powerful antioxidant properties. These compounds help to take care of the skin, digestive mucous membranes, and are related to good cardiovascular health, as they also protect veins and arteries from oxidative deterioration. On the other hand, avocado is a fruit rich in folic acid and healthy fats, making it one of the most heart-healthy fruits. The toppings round off the smoothie’s properties. Adding hemp oil brings a lot of Omega 3 fats and chlorophyll to the recipe. You can use the shake as a post-workout drink to replenish energy, or as a breakfast or snack option full of flavor and nutrients.

Remember that in the hemp food online store of Cannactiva you will find all kinds of hemp delicacies: from hemp oil, to pure protein, snacks and hemp seeds.

Frequently Asked Questions

How are smoothie bowls made?

In general, smoothie bowls are made with fruit, vegetable drink or yogurt, and are flavored with seeds and an additional portion of fruit. But you can invent your own smoothie from your favorite ingredients. Imagination to the power!

How many calories are in a smoothie bowl?

The amount of calories in a smoothie bowl varies according to the ingredients used and the portions. A typical smoothie bowl may have around 300-500 calories (kcal), but some recipes can contain up to 700-800 calories or more, especially if high-calorie ingredients are included, such as omega-3 rich hemp oil, or nut butters. It is also important to note that smoothie bowls can be a complete and balanced meal, as they can contain protein, carbohydrates, fiber and healthy fats. However, if it is used as a snack or dessert and weight loss is needed, or in case of diabetes, it is advisable to control the portion size or adapt the rest of the diet to this nutritional intake.

What are the properties of mango?

Mango is a delicious tropical fruit, with a very sweet flavor and pleasant texture. Native to South Asia, mango is a nutritious fruit that offers several health benefits. Some of its properties include:u003cbru003e- High in vitamins C and A (in the form of beta-carotene), as well as potassium and fiber.u003cbru003e- Powerful antioxidant: Mango is an excellent source of antioxidants, which help fight free radicals in the body and reduce the risk of chronic diseases.u003cbru003e- Contains enzymes that aid in digestion. u003cbru003ePromotes eye health: Mangoes are a good source of vitamin A, which is essential for eye health.

Other interesting recipes from Cannactiva

Eli Carballido
Dietista nutricionista | Experta en fitoterapia y nutrición

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