Properties of hemp oil - Cannactiva

Properties of hemp oil: What is it good for?

Discover how hemp seed oil can help you in your daily life by adding a new all-natural nutrient to your diet. What are the benefits? How to take it? What nutrients does it contain?

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Hemp oil: Properties and most outstanding benefits

The hemp oil or hemp seed oil is golden or bright green in color (depending on whether it is obtained from the peeled or whole seeds), and has a delicate nutty flavor. One of its benefits is that it is a source of omega 3, with heart-healthy and anti-inflammatory properties.

In this article we explain what hemp oil is, how it is obtained, what are its nutritional properties and all the benefits it brings to your health by incorporating it into your diet.

They highlight its 3 main benefits

  • It is a natural source of Omega 3
  • Cardio-healthy properties
  • Anti-inflammatory effect.

What is hemp oil used for? Nutrients and Effects

Hemp oil is one of the foods richest in omega 3. This component has been shown to have heart-healthy, anti-inflammatory properties and to protect the proper functioning of the nervous system. Among the benefits of omega 3 are:

  • It is a type of heart-healthy fat that reduces blood pressure and triglyceride and LDL cholesterol levels (or “bad cholesterol”).
  • Anti-inflammatory properties, which could help in processes of joint pain, arthritis and osteoarthritis, inflammatory bowel diseases.
  • Prevention of cognitive deterioration, since omega-3 is part of neurons and neurotransmitters.
  • Prevention of some types of cancer, such as colon, prostate and breast cancer.

Other important components of hemp oil are phytosterols (plant sterols, components that help reduce LDL cholesterol) and tocopherols (vitamin E, antioxidant).

Hemp oil
Golden hemp oil. It is obtained from hemp seeds.

Characteristics of hemp oil: color and flavor

The characteristics of hemp oil vary slightly, depending on the process used to obtain it:

  • Green hemp oil: made from whole seeds, it has a bright green color and an intense nutty flavor. It has a high chlorophyll content. It should be noted that chlorophyll is very sensitive to light, so it is advisable to store this oil in a very cool and dark place (we recommend the refrigerator).
  • Golden hemp oil: made from peeled and roasted hemp seeds, it has a golden color and a slight nutty flavor.

All our oils are obtained by cold pressing organic hemp seeds.

    How to introduce hemp oil in recipes?

    You can use this oil just as you would use olive oil or any other oil for dressing. We love it to dress hummus, pasta dishes, legumes or rice, salads, guacamole and vegetable creams. You can also add it to a homemade pesto sauce, in combination with virgin olive oil.

    We recommend introducing hemp oil as an ingredient in your cooking, not in spoonfuls, as if it were an omega supplement. We believe that by incorporating the oil in your recipes, you will be sure to consume it regularly. Thus, your diet will be richer in omega 3.

    In which diets are the properties of hemp oil of interest?

    Hemp oil provides the omega 3 needed in:

    • Diets for heart health: hypertension, arrhythmia, cholesterol, diabetes, fatty liver, etc.
    • Diets to improve circulation: varicose veins, tired legs, advanced age, etc.
    • Diets for nervous disorders: stress, depression, anxiety, hyperactivity, etc.
    • Pregnancy and lactation diets: omega-3 requirements increase during these stages.
    • Pain-reducing (anti-inflammatory) diets: menstrual pain, arthritis, bronchitis, psoriasis, inflammatory bowel diseases, etc.

    At Cannactiva we recommend professional advice and that diet therapy be accompanied by appropriate habits and lifestyle, avoiding a sedentary lifestyle. Consult with your health care professional.

    How much hemp oil is recommended to take?

    The recommended daily amount will depend on each individual and his or her needs. In general, 1 teaspoon of dessert is enough to obtain all the omega 3 an adult needs (i.e., 5 ml. of oil provide approximately 1 g. of omega 3). However, more can be safely consumed.

    What is hemp oil?

    Hemp oil is obtained from the cold pressing of hemp seeds. hemp seeds . It has a high content of omega 3 and omega 6 essential fatty acids (70%) and is an excellent dietary source of these components.

    At the culinary level, it is interesting for its delicate nutty flavor. It is consumed raw, in the form of dressing or in sauces, so that all the properties of the oil are better preserved.

    From a nutritional point of view, it is recommended as if it were a natural omega 3 supplement. One teaspoon of hemp oil provides the full amount of omega-3 recommended daily for an adult.

    What does hemp oil contain?

    Hemp oil contains exclusively the oil obtained from hemp seeds. It has no other ingredients, no added CBD, no other cannabinoids or ingredients.

    However, there is still a lot of confusion in this regard. That is why the Spanish Agency for Food Safety and Nutrition (AESAN) issued a statement expressly clarifying that all hemp seed derivatives, such as hemp oil, are safe for health (link to the official 2020 note).

    If you still have doubts about the safety of this oil, read the explanatory article on Myths about hemp oil as food

    Can hemp oil get me high if I consume it in large quantities?

    The answer is emphatically no. Hemp oil does not get you high, as it does not contain THC (even in small amounts). Cannabinoids, such as THC, are only found in the resin of the flowers (buds) of cannabis, but not in the seeds.

    How to preserve Hemp oil?

    Consume the oil raw. Omega-3 and omega-6 fatty acids do not withstand cooking temperatures, which accelerate the deterioration of these components.

    Have you tried it yet?

    Hemp oil has great properties and benefits and is a gastronomic and nutritional treasure. Try it and you will see how it will become your favorite ingredient for richer recipes and provide your body with the quality omega 3 it needs on a daily basis.

      Eli Carballido
      Dietista nutricionista | Experta en fitoterapia y nutrición

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